Perfectly Searing Pork Tenderloin

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I have found a new juicy way to searing pork tenderloin.

What’s in your vegetable oil?  You may not realize it, but most vegetable oils sole ingredient is soybean oil.   Among the healthiest of all oils, soybean oil is low in saturated fat, contains no trans fat, high in poly-fats and monounsaturated fats.  Soybean oil is also the main source of omega-3 fatty acids and vitamin E.  So check your labels before you buy your next bottle of oil and make sure the ingredient is soybean oil.

 I am a huge fan of this Natural blend oil that includes soybean oil.

soybean oil used for Searing Pork

Use soybean oil in all of your favorite recipes.  Tonight we enjoyed a simple and savory searing pork tenderloin with a side salad.  With three simple ingredients and 25 minutes you can whip up and do a healthy meal.  Searing pork tenderloin is insanely easy.  All you need is a pork tenderloin, meat tenderizer seasoning and 1-2 tablespoons soybean oil.

ingredients for Searing Pork


Season Tenderloin and set aside.  Pre-heat over to 400 degrees.  Take an oven safe pan and heat 1-2 tablespoons of soybean oil on the stove medium-high heat.  Once oil has heated place seasoned tenderloin on pan searing pork on all sides to a slight brown crisp throughout outer edges.  I do 3-5 minutes and turning on each side.

Searing Pork

Once you have done all sides, place the searing pork in the hot  pan in oven for 18 minutes or until the internal temperature reaches 145-150 degrees.  Use an instant read thermometer to check the temperature.  

tenderloin from Searing Pork to the oven

My husband enjoys his meats cooked to medium, so I did stop the cooking at 145 degrees and let the pork rest 4 minutes before slicing into medallions and serving with a quick side salad.

Searing Pork and then on to the plate


This is an easy way of searing pork tenderloin.  It’s practically fool proof as long as you tend to it on the pan. 

Learn more about Soybean oil on Soy Connection and on United Soybean Board Facebook page.


This is part of a sponsored campaign with Latina Mom Bloggers and the United Soybean Board. However, all opinions expressed are my own. searing pork…

About Michelle

Mom of 3, wife, blogger {A Thrifty Diva Surviving Mommy Hood & Fabulosity Experiment} I'm a self proclaimed fashonista and lover of all things sparkly! Connect with me on , instagram, Twitter & facebook


  1. I have never tried a soy dish so I looked some up and would like to try making lasagna that is made with soy. It looked yummy and the recipe didnt seem so hard

  2. My cousin makes a great Veggie Sausage Pizzas with soy.

  3. Chicken Tofu Pad Thai

  4. Mary Happymommy says:

    I like chicken stir fry.

  5. I’ve never tried a soy dish.

  6. Jennifer Marie says:

    veggies sauteed in soy sauce.

  7. Chicken stir fry

  8. Vanessa Aguirre says:

    I would love to make the Mexican Style Tofu Wraps Recipe!

  9. I like veggies stir fry

  10. I like tofu & veggie stir fry

  11. Barbara Montag says:

    Soy pasta lots of veggies with a good marinade.
    Thank you.

  12. Teriyaki Soy Rice Bowl

  13. Tabathia B says:

    Kung Pao Chicken

  14. Beef Stir Fry!

  15. Laura Jacobson says:

    Oh I love Broccoli tofu stirfry!

  16. Wild Orchid says:

    Veggie and tofu stir-fry

    Entered the Rafflecopter form as “Wild Orchid”

    Thanks for the chance to win!
    wildorchid985 at gmail dot com

  17. I make a Chili made with tofu instead of hamburger that is so delicious. This reminds me that it has been awhile since I have make it. I want to make my Chili this week.

  18. Thomas Murphy says:

    I like pork tenderloin

  19. Amanda Sakovitz says:

    beef and veggie stirfry

  20. Leslie Galloway says:

    I love Tofu Pineapple Fried Rice with Cashews.

    Facebook Name: Leslie Galloway (

  21. Janice Cooper says:

    Veggie stir fry

  22. I don’t have one

  23. I don’t have a favorite soy ‘dish’, but there’s a specialty (hard to find) brand of soy sauce that I enjoy on my rice, stir fried veggies, dumplings… almost any dish that can use a kick of flavor.

  24. Jennifer Hedden says:

    Grilled Chicken Asian Salad

  25. April Yedinak says:

    Tacos made with soy crumbles instead of meat.

  26. Stephanie Phelps says:

    I love Linguini with Roasted Garlic-Wine Sauce


  1. [...] trans fats per serving, omega-3s, vitamin E and has unsaturated fats.  I posted this great perfectly seared pork tenderloin soybean oil recipe last month and it is one of my favorites.  Today I am going to share with you [...]

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