8 Ways To Tackle A Sick Day
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Take a hot shower
Get in a hot shower and get relief from the nasal congestion. The steam will help break up chest congestion. Make sure you dry your hair after you get out.
Use a humidifier
The dry air can be a huge factor in why you feel congested. Put a humidifier in your room to help relief from cough, congestion and better breathing.
Hydrate and soothe
Sip tea to sooth your aches and pains and hydrate with plenty of water throughout the day.
There is no better way to make full use of a sick day then with a warm blanket. Good old fashioned rest can dramatically reduce sick time.
Take your mind off of not being able to sleep and get into a good show. My last sick day was spent binge watching Jane The Virgin on Netflix.
Add vitamin-C rich foods
I know there is nothing worse than having to cook for yourself when you are sick, but you want to add some good doses of vitamin-c into your diet to boost your immunity. A few vitamin-c rich foods include Cauliflower, broccoli, kale, bell peppers, strawberries, papaya, pineapple and oranges.
Take an epsom salt bath to rid your body of toxins and relieve inflammation.
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